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The Energy Leak Diagnostic
Identify exactly where your energy disappears daily with our proprietary mapping system that reveals hidden drains most mothers never notice
1
ENERGY AUDIT AND AWARENESS
The foundation that reveals where your energy actually goes - this diagnostic module helps you identify hidden energy drains while understanding the difference between productive effort and depleting struggle.
- The invisible tasks stealing your energy without you realizing it
- How to map your energy patterns across a full week to see the truth
- The three types of energy drains (physical, mental, emotional) and why mental/emotional drains are 10x more depleting
2
MENTAL LOAD LIBERATION
The breakthrough system for getting all that invisible work OUT of your head and redistributed to the people who should actually be handling it.
- The complete mental load audit that makes your invisible work finally visible
- How to transfer full responsibility cycles (not just tasks) to family members
- The three-phase training process that gets others to own their responsibilities completely
3
SUSTAINABLE DAILY RHYTHMS
Creating a household that flows with your natural energy instead of fighting against it - this systems module helps you build rhythms that accommodate chaos rather than crumbling when it arrives.
- How to design your morning anchor that grounds you before demands begin
- Energy-aligned scheduling that matches tasks to your capacity
- The Minimum Viable Day framework for when you're barely functioning
4
ADVANCED ENERGY MANAGEMENT
Designing your personal energy ecosystem - this module teaches you to identify and protect against specific vampires while cultivating genuine sources.
- The four categories of energy drainers (people, activities, environments, mental patterns)
- How to build energy-based boundaries that protect your vitality
- The energy investment portfolio approach to strategic capacity allocation
5
IDENTITY REBUILDING & CONFIDENCE
Reconnecting with yourself as a whole person beyond your caregiving roles - this deep work helps you remember who you are underneath all the responsibilities.
- The identity archaeology process that uncovers who you are beyond "mom"
- How to reclaim your interests, values, and voice without guilt
- Building identity-based goals that honor your whole self
6
COMMUNICATION & BOUNDARY SETTING
Learning to advocate for yourself clearly while maintaining connection - this practical module gives you exact scripts and frameworks for protecting your energy.
- The "I" statement framework for expressing needs without attacking
- Boundary-setting formulas with scripts for every common situation
- How to handle pushback and maintain boundaries over time
7
STRESS MANAGEMENT & NERVOUS SYSTEM REGULATION
Mastering the ability to stay calm and centered even during chaos - these techniques shift you from survival mode to grounded presence in real-time.
- The reset breath technique that interrupts overwhelm spirals instantly
- Nervous system regulation tools that work even with kids around
- How to widen your window of tolerance so small things stop triggering big reactions
8
LONG-TERM SUSTAINABILITY & JOY
Making these changes permanent so you never return to survival mode - this integration module ensures your new lifestyle becomes your natural way of being.
- How to handle setbacks without losing all your progress
- Seasonal adjustments for maintaining energy through life's phases
- Building resilience that carries you through inevitable challenges
